Lose 10 Pounds In a Month and Have a Different Diet For Fat Loss
Losing weight cannot rely solely on fitness; a scientific diet combination is also necessary. Let's explore diet for fat loss together.Summary of 24 Fat-reducing Meals 👉 Lose 10 pounds in a month fat-reducing meals without repetition.Focus on sharing low-calorie and delicious food ~ fitness.
Sorted out the fat-burning lunch for the whole month today! There will be a total of 4 weeks, 24 days of lunch. On the weekend indulgence days, takeout will be arranged!
Two weeks of boiled meals and two weeks of healthy meals. This way of preparing meals is also quite convenient!
It might be a bit hard to stick to at first, but gradually you'll get used to the taste of the food itself.
🥣 Daily meal portions:
✅ Staple food: 150-175g grains.
✅ Lean meat/fish/shrimp: 130-180g
✅ Skimmed/low-fat milk: 250ml
✅ Low-sugar fruits: 300g or less
✅ Vegetables: more than 500g, it is recommended that green leafy vegetables account for more than half. Appropriate amounts of soy products and nuts.
Drinking water: 1500-2000ml.
🥛 Below is my drinking schedule 🕕 (for reference only)
The first cup: Wake up at 7:30 and have a cup to stay energetic all day ~ Do 20 squats
Second cup :8:30
The third cup :11:00 before meals to increase a feeling of fullness
The fourth cup: 12:45 After a meal, do some appropriate activities to aid digestion
The fifth cup: Relieve physical fatigue at 14:00
The sixth cup :15:30 reduces burden and helps lose weight
The seventh cup :17:30 increases the feeling of fullness before dinner
Cup 8:19:30 ➕ do 20 squats to aid digestion.
⚠️ Here are some tips for the fat loss period
- Drink a 300ml cup of warm water after getting up and 2000ml of water every day. Snacks and beverages should be given up if possible
- Chew 30 more when eating, keep 70% full and never overeat
- After dinner, stand against the wall for 10 minutes with your head, shoulders, hips and heels tightly against the wall. Do not eat anything but drink water
- Stretch before going to bed do some appropriate hand and leg exercises
- Go to bed early and get up early. Don't stay up late
Persevere!Perseverance leads to victory!
The following are common ingredients about diet for fat loss.
That 's all for today ‼ ️ ‼ ️ ‼ ️
📮 This is the low calorie channel for fitness coach meat 〰️
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