How to Plan a Week of Exercise Without Your Personal Trainer
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A healthy body requires long-term exercise to maintain. Although the threshold for gyms is low now, most people still don’t know how to train scientifically. So how should we plan a week of exercise when we don’t have enough budget to hire a personal trainer?
Newcomers, come in and copy your homework!
You can train confidently without a personal trainer. At the beginning, you can choose 4 to 5 movements every day!
🌟Frequency
- 1.For large base numbers, the main focus should be on weight loss and fat reduction. It is recommended to have half aerobic and half anaerobic training each week, and train five times a week
- 2.For a small base, the main focus is on shaping. It is recommended to have more anaerobic training than aerobic training per week, and to train 3 to 4 times a week.
🌟Arrangement
- (4 Practice) : The sequence of chest, shoulders, back, buttocks and legs
- (5 Practice) : In the order of chest, shoulders, back, buttocks and legs, and abdomen
- (6 Practice) : Chest, shoulders, back, buttocks and legs, abdomen, arms
- Girls can choose to exercise their buttocks and legs twice a week instead of focusing on their arms.
🌟Aerobic Training
- Do aerobic exercise for 30 to 40 minutes after high-intensity training
- 20 minutes of aerobic exercise or simple stretching after a small amount of strength is sufficient
If you don't know the specific training movements, here is a set of pictures for you to learn from：
Keeping fit is definitely not an easy thing, but I believe that if you stick to it for a long time, you will definitely get a healthy body, a strong physique and an unyielding belief.
